The descriptions on this page do not constitute medical claims. If you have health concerns, please consult a physician.
Chinese Yam and Goji Berry Squab Broth (Wàaih Sāan Géi Jí Dahn Yúh Gáap Tōng)
This soup is designed to be neutral and fortifying, suitable for daily consumption and during seasonal transitions, making it ideal for all ages. Chinese yam and goji berries are the main ingredients, combined with squab and other complementary elements to create a delicious and nourishing soup.
In Chef Li’s kitchen, this soup is carefully prepared to ensure each ingredient brings out its best. Chinese yam and goji berries are traditionally described in TCM as having the properties of strengthening the spleen and stomach, and tonifying the lungs and kidneys, while squab provides a rich protein base.
This soup is suitable for the whole family, especially during seasonal transitions, to help the body adapt to climate changes and maintain good health.
| Ingredient | Chinese | Quantity | TCM Traditional Function |
|---|---|---|---|
| Squab | 乳鴿 | 1 bird | Neutral, tonifies qi and blood, provides a protein base |
| Chinese yam (山藥) | 淮山 | 10g | Traditionally described in TCM as strengthening the spleen and stomach, and tonifying the lungs and kidneys |
| Goji berries (枸杞) | 杞子 | 5g | Traditionally described in TCM as nourishing the liver and improving vision, and tonifying the blood |
| Astragalus (黃芪) | 黃芪 | 2g | Traditionally described in TCM as tonifying qi and consolidating the exterior |
| Longan flesh (龍眼肉) | 圓肉 | 3g | Traditionally described in TCM as calming the heart and spirit, and tonifying the blood |
| Red dates (紅棗) | 紅棗 | 3g | Traditionally described in TCM as tonifying the middle and benefiting qi |
| Ginger | 薑 | 1 slice | Warms the stomach, balances the medicinal properties |
| Water | 水 | 350g | Base for the soup |
Detailed Ingredient Information
Chinese yam (山藥, Huái shān)
Chinese yam, also known as mountain yam, is a commonly used herb in traditional Chinese medicine. It is traditionally described in TCM as strengthening the spleen and stomach, and tonifying the lungs and kidneys. It is neutral in nature and suitable for long-term consumption.
Chinese yam is rich in various nutrients such as dietary fibre, vitamins, and minerals, offering multiple benefits to the body.
Note: The TCM attributions described here are based on the tradition of Chinese dietary medicine. Chinese yam is not an approved medicinal product in Germany — descriptions are provided in a cultural-historical and food-science context. If you have health concerns, please consult a physician.
Goji berries (枸杞, Qǐ zǐ)
Goji berries, also known as wolfberries, are a common herb in traditional Chinese medicine. They are traditionally described in TCM as nourishing the liver and improving vision, and tonifying the blood. They are slightly cool in nature and sweet in taste.
Goji berries are rich in antioxidants and nutrients, beneficial for eye and blood health.
Note: The TCM attributions described here are based on the tradition of Chinese dietary medicine. Goji berries are not an approved medicinal product in Germany — descriptions are provided in a cultural-historical and food-science context. If you have health concerns, please consult a physician.
Astragalus (黃芪, Huáng qí)
Astragalus is an important herb in traditional Chinese medicine. It is traditionally described in TCM as tonifying qi and consolidating the exterior. It is warm in nature and sweet in taste.
Astragalus is rich in nutrients and is known for its role in enhancing the immune system and increasing stamina.
Note: The TCM attributions described here are based on the tradition of Chinese dietary medicine. Astragalus is not an approved medicinal product in Germany — descriptions are provided in a cultural-historical and food-science context. If you have health concerns, please consult a physician.
Cooking Steps
- Clean the squab thoroughly and remove the internal organs.
- Wash and prepare the Chinese yam, goji berries, astragalus, longan flesh, red dates, and ginger.
- Place all the ingredients in a clay pot and add enough water.
- Bring to a boil over high heat, then reduce to low heat and simmer for about 2 hours.
- Add salt to taste.
- Turn off the heat and let it sit for a few moments to allow the flavours to meld.
Seasonal Suitability
This soup is suitable for year-round consumption, particularly during seasonal transitions, to help the body adapt to climate changes and maintain good health.
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Frequently Asked Questions
Why is it called „Chinese yam“? Is it the same as „mountain yam“ in pharmacies?
Chinese yam and mountain yam are different names for the same plant. In TCM, Chinese yam is traditionally described as having the properties of strengthening the spleen and stomach, and tonifying the lungs and kidneys.
How often should I drink this soup? Can it be part of my daily diet?
This soup is suitable for regular consumption and can be enjoyed one to two times a week, especially during seasonal transitions.
I don’t like squab. Can I use another type of meat instead?
Certainly. If you don’t like squab, you can substitute it with chicken or another lean meat.
Is there a vegetarian version of this soup?
Yes. You can omit the squab and add some tofu or vegetables to make a delicious vegetarian version of the soup.
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